Fortitude

TEENS STRENGTH & CONDITIONING – TERM 3

Looking to help your teen get stronger, fitter, and more confident?

Our Fortitude Teens Program is designed to build:
✔ Strength
✔ Fitness
✔ Confidence
✔ Healthy habits for life

Whether they play sport or are just getting started, this is a supportive environment where they can learn proper technique, train safely, and have fun with others their age.

📅 Term 3 starts: 20th July
🕓 Sessions: Monday & Wednesday – 4:30–5:15pm

Led by experienced coaches, this program focuses on movement quality, strength development, and building confidence both in and out of the gym.

Spots are limited – Contact Hollie at [email protected]

MEMBER SHOUTOUT – SAM

Big shoutout to Sam this week

Sam is a great example of how small changes and consistency can lead to huge improvements in your health and wellbeing.

She keeps showing up, putting in the work, and trusting the process—and over time, those little efforts have added up in a big way.

But one of the best things about Sam is the energy she brings to every class.

✅ Always smiling
✅ Always encouraging others
✅ Always bringing great vibes to the gym

People like Sam make Fortitude what it is.

We’re proud of everything you’re achieving, Sam—keep smashing it.