Katie R Physio & Nutrition

But I never look back…..

Diet plays an important role in peri-menopause and menopause. Eating well and ensuring you are getting enough of specific macro and micronutrients is important. This can help protect bone density, reduce the risk of cardiovascular disease and promote increased muscle mass. This has a knock on effect on many of the symptoms women are impacted by daily. A few simple changes can make a significant impact.

Did you know that gut and bowel health have an important role in pelvic health?

Our bowel health offers a great insight into our overall health and well-being. Bowels that are slow and clogged up can impact the pelvic floor, hormonal health, menopause symptoms, and much more. Whereas fast and loose bowels can be a sign of gut issues that need to be addressed.

That's why when you meet me in the clinic we will talk about all things bowel and gut health. Not just to relieve symptoms but also to focus on optimal health.