BFT Rotorua

🔥 WEEK 3 WINNERS ANNOUNCED! 🔥

The Goblet of Fire has spoken… 🏆✨

A huge congratulations to Shaun Werahiko and Taina Richel, our Week 3 prize winners in the Hogwarts House Cup! 🎉

Both Shaun and Taina are taking home a Primal Supplements Pack thanks to our awesome partners Primal Supplements ➕Primal Wear➕ Lifting Gears . Check them out for all your supplement needs💪

You both earned it—enjoy! 👏🔥

The House Cup race is heating up, with every challenge, every session, and every point making a difference. Who will be next to have their name called by the Goblet of Fire?

Keep showing up, earning points for your house, and chasing the House Cup! 🦁🦅🦡🐍

🏆 HOUSE CUP UPDATE – WEEK 3 🏆

The race for the House Cup is heating up! 🔥

🦅 Ravenclaw – 283 pts 👑
🦁 Gryffindor – 252 pts
🦡 Hufflepuff – 215 pts
🐍 Slytherin – 212 pts

Ravenclaw has taken the lead, but with plenty of challenges still to come, every class, every point, and every challenge counts. Nothing is decided yet! 💪

Keep showing up, wearing your team colours, supporting your house, and giving it everything you’ve got. The House Cup is still anyone’s to win! ⚡

Which house are you backing? Let us know in the comments! 👇

🌙 WEEK 3 THEME — SLEEP

Two weeks in. The challenge is real, the leaderboard is moving, and this week we’re focusing on the thing most people neglect the most — sleep.

You can train hard every day and still leave results on the table if you’re not sleeping properly. Growth hormone, recovery, focus, energy — it all happens while you rest. This week we want you to treat sleep like part of your training.

🌙 Aim for 7–9 hours every night
📵 Screens off 30 minutes before bed
💪 Your body builds fitness while you sleep — don’t skip the most important session of the day

Coming up this week:
⚔️ The Dementor’s Kiss — Friday’s challenge. Hold on as long as you can.
👗 Full Kit Friday — House colours in class. 2pts per member, bonus 10pts if 80% of your House shows up in kit.

A huge thank you to this week’s sponsor Primal Supplements ➕Primal Wear➕ Lifting Gears for backing the Hogwarts House Cup and supporting our members. If you need your supplements sorted, go check them out.

Let’s make Week 3 count. 🧙

🔥 THIS WEEK AT BFT ROTORUA 🔥

Another big week of training is here and we’re covering all bases — strength, conditioning, hypertrophy, and endurance.

🏋️ Monday – Strength Mixed
⛰️ Tuesday – Cardio Summit
💪 Wednesday – Hyper Upper Body
🔥 Thursday – Cardio U
⚖️ Friday – Balanced + Week 3 Challenge
⚡ Saturday – XTX

The Commit to 30 Challenge is heating up, and this week’s challenge will be your chance to earn valuable points, climb the leaderboard, and help your House move closer to glory. 🏆

Make sure you’ve got your sessions booked, bring the energy, and let’s keep building momentum through Week 3!

📲 Book your classes now through the BFT App.