CrossFit Rotorua

🚨🚨FUNDRAISER ALERT 🚨🚨

Maui is heading to TORIAN PRO - Brisbane Australia, to compete against the top athletes of his age group.

An amazing achievement for Maui as he set his goal of Qualifying through the 2024 CrossFit Open and he smashed it!

Maui's very first CrossFit Open!

Please come and Support this young, dedicated, talented & humble young man.

Saturday the 13th of Apiril
CrossFit Rotorua
10 Maisey Place Fairy Springs - Rotorua

You have one hour to complete and submit your total score.
Olympic Weightlifting & Powerlifting

Results calculated using the Sinclaire formula.

Shout out to our Athletes that hit NZ Nationals 2023.








Very proud to say CrossFit Rotorua attended 2023 NZ Nationals and in the Elite division !!

Major Thank you to and for coming together for this event!! It was a blast!

We absolutely love our CrossFit Community

𝐏𝐀𝐈𝐑𝐒 𝐏𝐀𝐋𝐎𝐎𝐙𝐀 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝟏

12 Minute AMRAP

3 - 2 - 1 GO!

Athlete A will perform 1 Thruster then both Athletes will perform 1 sync burpee over bar.

Followed by

Athlete B will perform 2 Thrusters then both athletes will perform 2 sync burpee over bar.

This Pattern continues, with both athletes adding reps to each movement each round. Your goal is to accumulate as many reps as possible within the time cap.

Push yourselves and show us what you got!! 🏋🏋

Thruster
Athlete A: will follow the rep scheme 1 - 3 - 5 - 7 - 9 ...
Athlete B: will follow the rep scheme 2 - 4 - 6 - 8 - 10 ...
(Alternating between sets)

Sync Burpee over Bar
Athlete A/B: will complete all reps 1 - 2 - 3 - 4 - 5 - 6 ...
The synchronized portion of the burpee over bar is when both athlete's chest's make contact with the ground. The jump does not have to be synchronized however RX & Intermediate divisions must perform a two feet take off. Beginners and Teens can step over the bar.