NeuroActive

Wobble board drill two edge circles

Learn to control the board and get more joints involved in movement. Most people try to balance only with their ankles use the knees ( inner thighs) and hips to get more muscles involved try 5 full circles each direction and repeat for a few circuits. Look at Nicks control already after only a few sessions 👍
NeuroActive teaches the body to recalibrate and use more muscles working together rather than isolating stress in one place......

NeuroActive uses subtle movements done slowly with control to help recalibrate the body back to normal function. Deon had back pain and very under active hamstrings. Watch as neurogenic tremor activity increases in the hamstring in about 30 seconds we achieve what takes weeks with traditional weight training techniques. Watch as tremor takes over.
Deon’s hamstrings got a huge workout considering he could not activate his hamstrings a few days ago as other pathways had become more dominant. His quads and calfs were doing most of the work. In 5 minutes he could isolate and feel his hamstrings working well done..they might be sore tomorrow 💪