Grounded Movement Co.

🌥️☁️🌥️☁️🌥️This seems to be becoming an annual post. If you live in Fiordland, Southern Lakes region or across Southland you know how your heart sumps that very first morning you wake up to low lying cloud that blankets your home for hours or even all day and you think 'not again', 'not another winter of fog'.

You may have been someone smashing your exercise routine, feeling good energy wise, had a nice consistent mood and all of a sudden you feel in a serious funk. Every job feels 10x harder than it should, you have no energy or desire to do anything that's good for yourself, and your body is heavy like you are wadding through muddy crop paddocks.

Instead of being too hard on yourself, and thinking it's just in your head, maybe there is a real reason for your slump? Have a read below, this may just help you pep up over the next few months. For the sake of a 3-month course of Vitamin D it could be a game changer.

Happy hump day,
CB

If you’re thinking there’s no point starting structured exercise now… I’m too old, it’s going to be too hard, I’m too unfit, I’m too sore to do it, it will make it worse, I don’t have time… then I bet you $20 in 5 years time when you do start you will kick yourself over and over again that you hadn’t started today.

The number of positives 🔋 attached to exercise outweigh any possible downsides🪫. No questions asked.

Ensure you’re not that person is 5️⃣ years time that’s paying me $20 and kicking themself. Start today, start tomorrow, start this week.