Dane Train

Choo Choo!! All aboard the Dane Train!!
Personal training now available in Wallaceville Estate.

I’m a fully qualified personal trainer with 8 years experience. I work with clients of all ages, abilities, and fitness experiences.

What my clients say about me:

“He is super approachable, professional, really fun to train with and seriously knows his stuff.”
“Training is sometimes about hard work, but Dane totally gets that training should be fun so you'll always have a good time with a few decent laughs along the way. Highly recommend. A++”

“I’ve been a PT client of Dane’s since May 2022, and I can't speak highly enough of his expertise as a Personal Trainer. Dane tailors the training to what is going on in your world too; A fantastic trainer who I highly recommend for your training, confidence, strength and body change needs”.

What you’ll get from working with me:
Personalised, focused, FUN sessions that make it easy to keep moving forward with your goals. I have specialist training in strength and conditioning, body weight training flexibility and mobility, boxing, animal flow, and nutrition. All equipment is provided, just bring yourself!

When can I see you?
Thursdays during school hours, for 30 or 45 minute sessions.

For enquiries, bookings or to be waitlisted for other days and times, contact Dane on 0276330462 [email protected]

Looking to restart this year?
Not sure how? Need someone in your corner? I know a guy…he’s pretty good!

Get in touch. I’ll support your journey and get you back where you need to be!

Choo Choo 🚂

So these last few weeks have been a hell of a challenge.
Last week I took a whole week of for mental health reasons. I didn’t listen to my body and or my brain 🧠. Future Dane was telling me something and present Dane wasn’t listening.
Then this weekend I got a cold cause I was exhausted and too tired.

Please listen to your self.
So many times and especially now in this day and age we just keep going, Right, like we are being dragged along or forced along by our job, family, friends, social norms and work colleagues or other people “doing it better than us”.

We tell ourselves we have to earn more. We have to be stronger, we have to be thinner and be more successful. A better friend, husband, wife, daughter or son.
Take time for you. To realise what’s truely important. Then take a step back. Rest. Then reproach it with a new understanding or view.

Have I mastered this? Hell to the no. I wouldn’t be writing this if I had 😂 but I’m trying. And sometimes that’s all you can do.

If we don’t listen or take a break we keep going.

Like the rabbit bunny with the Energizer battery. It just keeps going and going and going...and ah spoiler alert that Rabbit died of exhaustion. Not the smartest Rabbit 🐰 🐇 if you ask me.

🔋 or the “Just keep swimming” like Dory In finding nemo...also spoiler, probably got lost or is floating belly up.

Point is it’s great to dig deep and find your goals and keep pushing onto new heights. Just don’t forget about the most important person.
YOU!
You can’t help others, family, friends and work colleagues if you don’t help yourself.

Have a lovely rest of the week team.