FXU VIBE

A fantastic explanation on how vibration training works 🙏

Want to build strength smarter, not harder? Laura Wilson breaks down how Power Plate can help you get better results in less time and support your body through every phase of training. Here’s how it works: 1️⃣ Accelerated Muscle Activation – Vibration causes muscles to contract up to 50 times per second, which can help recruit more muscle fibers more often. 2️⃣ Neuromuscular Efficiency – The instability of vibration can help improve core strength, joint stability, and mind-muscle connection. 3️⃣ Faster Recovery – Increased circulation can help reduce soreness and support better mobility between sessions. Ready to level up your strength training routine? Power Plate might just be your new favorite tool. #powerplate

❤️HAPPY 12th BIRTHDAY FXU VIBE❤️
12 years ago today I started my company🙏
FXU has bought me so much joy over the years and continues to do so.
Over this time I have worked alongside some incredible trainers helping to motivate and support people with their fitness and mobility goals.
A big thanks to the FXU family, past and present, for being a part of this amazing journey, especially those who have walked beside me for years, I’m forever grateful🙏💗

🎅🏻AND THATS A WRAP FOR 2024🎄
What a fabulous last day, starting with a stretch vibe & finishing off with a pedicure and a bubbles with my friend Shelley McLaughlan. Thanks for all your support this year FXU FAMILY. I’ll look forward to seeing you back from Tuesday the 14th of January 2025. Have a Safe & Merry Xmas New Year period
💗& good vibes Monique 💓

ATTENTION FXU 12 wk CHALLENGERS
Jo and I did our week 8 leg routine 🫣 as I said I did apologise in advance 😂
Agreed, it was TOUGH 💪🏻🦵great target for our butts though 😂😂can’t wait till next week…😳