Train With Keepa

A massive congrats to my client who has lost an amazing 14kgs and wow how awesome does she look.

Kim came to the gym to build that confidence , train and lose weight, at first we tried and timing just didnt work. Then she came back with the mindset to say, i'm going to give it my all this time and now look at her.

14 kgs lighter and smashed her first crossfit comp

Kim you did it bud, and your making the change for your future, your confidence has definately changed and you look amazing. Even putting your hand up for the next crossfit comp.
Can't wait to see what you can achieve over the next few months. Proud of you and i know your whanau are too, next we get that 20 but enjoy this massive win , letzgooooo

Next intake for challenge starts 27th lets lose weight.

& our coaches
www.keepastudios.com

We did a thing, proud of my ladies🫶🏼
Thanks to our supporters, coach magali for putting the ladies through there work, our amazing captains and most of all our members for giving it a go, bring on the next comp and letzgo

Introducing our teams for 2026🫡 letzgo to mahi ladies.

Super proud of our ladies, over 3 months prep, some there first comp and others going around again. We love this event because it comes with meaning but the main part is our ladies achieve something they may not have thought they could.

A massive thanks to our coach Magali for putting them through the trenches and getting them prepped.

Saturday we compete, so lets go & have some fun, so damn proud of you ladies now LETZGO💯