Lung Lab

Pre-season isn’t just legs and shooting practice, it’s how well you can recover and go again.
�Big credit to the Wānaka footy athletes for buying into breath training.
�If what stands between you fading late game or having the extra capacity to run the wing and finish the job is your breath capacity, what are you choosing?


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Day 20. You made it.

Today’s challenge is a 10 minute breath practice using a few of the tools you’ve learned over the last 19 days. This is your “what do I do now?” answer.

Find somewhere comfortable to sit or lie down and tune into your breathing. We’re bringing together three components from the last 20 days. If you haven’t done them, jump back to videos 11 and 19.

I hope you’ve enjoyed the 20 Day Breath Reset. Comment below and tell me which day you loved, which day challenged you and what you’re taking with you.

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