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Protein are the building blocks of our body formed by Amino acids.
Thermic Effect of Food ( TEF) - calorie required to burn your food .
Protein has the highest TEF ie 30%compared to Carbohydrates 8% and Fats 0-3%.
Thats why including Protein is every meal is very important for muscle maintenance and recovery, hunger control, controlling sugar spikes, helping in fat loss .
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14/05/2026
A strong woman is not just empowered by her voice, career, or confidence — but also by her health.
Because when women prioritize their physical and mental well-being, they create stronger families, healthier communities, and a more powerful future.
Try these ways to increase your BMR ( Basic Metabolic Rate) - Rate at which your body burns calories when you are rest.
BMR is used for body process like breathing, cell regeneration and repair , blood circulation etc.
The better your muscle mass, sleep, nutrition & activity levels… the better your metabolism works.
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