CrossFit Itihad
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Mixed CrossFit classes and Personal Training
Warm Up
3 Rounds
1 min Run/ skip
5 Dive Bombers
10 Thoracic Rotation
10 Bird Dog
WOD
AMRAP 18
30 Lateral Jumps
20 Dips
15 V-Snap
10 STOH/Push Press
5 x 10 Meter Bear Crawl (50 Meters)
Stretch
Shoulder 1 min/side
Tricep 1 min/side
Chest 1 min/side
Warm Up
Run/ skip 5 mins
3 Rounds
10 Squat to Stand
20 Plank Shoulder Tap
30 Second Samson Stretch
WOD
AMRAP 12
15 Sprawl
20 Alt Chair/Box Step Up
30 Thrusters
Stretch
Couch Stretch 2 min/side
Pigeon Pose 2 min/side
Cat Cow 1 Minute
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Category
Telephone
Website
Address
Bawshar Street
Muscat
Opening Hours
| Monday | 09:00 - 20:15 |
| Tuesday | 09:00 - 20:15 |
| Wednesday | 09:00 - 20:15 |
| Thursday | 09:00 - 20:15 |
| Saturday | 09:00 - 10:00 |
| Sunday | 09:00 - 20:15 |
