Santa Rosa Behavioral Healthcare Hospital

Are you kind? Can you look at yourself in the mirror and know you were kind to everyone you came in contact with today? Everyone you come in contact with is fighting a battle you know nothing about. Always remember, your problems aren't everyone else's problems. Don't take your bad day out on the rest of us.

When a family member or loved one is experiencing a mental or substance use disorder, it's important to know how to support them and what to say.

Not sure where to begin? Visit for resources: http://samhsa.gov/families

Happy Independence Day! We hope you have a wonderful and safe day with your friends and family.

July is Bebe Moore Campbell National Minority Mental Health Awareness Month. This month honors author, advocate, and trailblazer Bebe Moore Campbell, who championed mental health awareness and destigmatization in minority communities.

Moore Campbell left a lasting mark on this world and is a foundation for much of the work that continues in support of Black, Indigenous, and people of color (BIPOC) mental health.

Learn more here: https://ow.ly/g5B750WkIBV

We understand that a mental health crisis never takes a day off. That’s why we’re available anytime, day or night, to take your call. Call us at 707-800-7700 to schedule your free and confidential assessment.

https://ow.ly/jmvJ50WiyjT

Happy Public Service Day 2025! 🎉 Today, June 23rd, we celebrate the incredible dedication of public servants and the vital role they play in our communities.

But did you know that getting involved in acts of service isn't just good for others – it's also incredibly beneficial for YOUR mental health?

Volunteering and giving back can:

Boost your mood: Helping others releases feel-good chemicals like dopamine and serotonin!
Reduce stress and anxiety: Shifting your focus to external needs can help take your mind off your own worries.

Create a sense of purpose: Contributing to something bigger than yourself can provide meaning and direction.

Build social connections: Volunteering is a fantastic way to meet new people and expand your support network.

Increase self-esteem: Knowing you've made a positive impact can give you a real sense of accomplishment and pride.

So, whether it's through official public service or simple acts of kindness in your neighborhood, consider how you can lend a hand today and every day. It's a win-win for everyone!