Osana Rice Trading

A new study in the USA found mushroom consumers had 16% less risk of dying—from any cause—during the 20 years they were followed up in the study. The news is even better for vegans who swapped out one serving daily of red meat for : they had a stunning 35% less risk of death in those 20 years. This directly translates into longer life. Mushrooms are packed with hard-to-get nutrients like beta-glucan, selenium, vitamin D2, bioactive peptides, glutathione and ergothioneine. Each nutrient has specialized functions, with the result that this superfood has been linked to less risk, boosted immunity and better (see comments). All for just 22 calories per delicious serving.
Source: Pubmed ID 33888143

Only one bromeliad, the pineapple (Ananas comosus), is a commercially important food crop. Many other bromeliads are popular ornamental plants, grown as both garden and houseplants.

Could Pineapple Help Fight Breast Cancer? This sweet, golden fruit is a uniquely rich source of the natural enzyme bromelain, which is used to aid protein digestion. But bromelain may also severely disrupt cancer cells by destroying key signalling and activator proteins. The effect is so powerful that bromelain killed up to 95% of human breast cancer cells in a test tube. We don’t know yet if may reduce breast cancer risk in humans, but bromelain has already been used in clinical trials for patients. In one, it boosted some of the patients’ immune cells, and in another trial when used with other compounds (including papain) helped to decreased side effects of hormone therapy (dosage: 3000 FIP units daily).
References: Pubmed ID 24377593, 20952754, 10523679