FlexiCore Pilates Studio
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09/06/2026
๐จโ๐ฆ Strength isn't just something Dad taught you. It's something you can build together.
This Father's Day, spend quality time with the man who has always been there for you.
Join our Pilates with Dad Special and enjoy a Private Duo Class for 2 for only โฑ2,200.
โจ Build strength together
โจ Improve posture and mobility
โจ Move with more confidence
โจ Create meaningful memories through movement
Because he's always been strong for you.
Now it's your turn to be strong together.
๐
June 1โ30, 2026
๐ Private Duo Class (Dad + Son)
๐ฐ โฑ2,200 for 2 persons
๐ 0930 311 4760
Limited slots available. Reserve your session today!
Most people think the Hundred is an ab exercise. โ-Itโs not!
๐ฐ๐ ๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐, the ๐ฏ๐๐๐
๐๐๐
is designed to wake up the entire bodyโconnecting the breath, core, arms, legs, and mind into one coordinated movement.
This is where you learn to:
โจ Build deep core strength
โจ Improve breathing efficiency and endurance
โจ Develop whole-body control and stability
And while it may look simple, a ๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐ ๐ฏ๐๐๐
๐๐๐
demands precision, focus, and connection from head to toe.
This is the difference between doing exercises and practicing a system.
๐จ๐ ๐ญ๐๐๐๐๐ช๐๐๐ ๐ท๐๐๐๐๐๐ ๐บ๐๐๐
๐๐, ๐๐ ๐๐๐๐ ๐๐๐๐๐๐
๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐๐๐๐๐๐
โwhere every movement has a purpose and every exercise prepares you for the next.
Because real Pilates was never meant to be watered down or treated as a trend.
If youโre looking for movement that is fully guided, tailored to your body, and taught with a medically-informed understanding of movement, a private session may be the best place to begin.
Your body deserves more than a workout.
It deserves intelligent movement, expert guidance, and care that lasts beyond the studio walls. ๐ค
Experience authentic Classical Pilates at Bacolod Cityโs Classical Pilates studio.
01/06/2026
The real magic of Pilates isn't what happens during classโit's how you feel after, and every day that follows. ๐
22/05/2026
Control. Precision. Flow. โจ
And the hidden Classical Pilates skill: smiling while your entire body trembles during The Hundred. ๐
19/05/2026
Shaking today, stronger tomorrow. ๐
๐๐๐
15/05/2026
๐๐ฅ๐๐ฌ๐ฌ๐ข๐๐๐ฅ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐ข๐ฌ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ ๐๐๐๐จ๐ซ๐ฆ๐๐ซ ๐ค
Authentic Classical Pilates is a complete movement system, where each apparatus has a purpose in helping the body move better, stronger, and more intelligently.
One of the lesser-known but brilliantly designed tools? โก๏ธ๐๐ก๐ ๐๐ฅ๐๐ฌ๐ฌ๐ข๐๐๐ฅ ๐๐๐ง๐ ๐๐๐ ๐ฌ.
These are used to strengthen the wrists, forearms, and shouldersโareas we often overlook until pain or weakness shows up.
Why does this matter?
Because this work helps improve:
โ Grip and upper limb strength for better daily function
โ Joint stability and endurance to support repetitive movements
โ Better control and alignment of the wrist, elbow, and shoulder chain
This can be especially helpful for those who use their hands and wrists oftenโ
๐พ Athletes: PickleBall, Tennis, Golf, Volleyball
๐ Dancers
๐ป Desk workers dealing with wrist fatigue or carpal tunnel tendencies
๐๏ธ Anyone wanting stronger, more resilient upper limbs
This is the beauty of Classical Pilatesโ
it doesnโt just make you exercise.
It addresses the body as a whole system.
If your body needs focused care, personalized progression, and full guidance, private sessions offer the highest level of support.
๐๐๐๐๐ฎ๐ฌ๐, ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ข๐ฌ๐งโ๐ญ ๐ข๐ง๐๐ฎ๐ฅ๐ ๐๐ง๐๐โ๐ข๐ญโ๐ฌ ๐ง๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ. ๐ค
๐๐ง๐ฏ๐๐ฌ๐ญ๐ข๐ง๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก, ๐ฆ๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ, ๐๐ง๐ ๐ฅ๐จ๐ง๐ -๐ญ๐๐ซ๐ฆ ๐๐จ๐๐ฒ ๐ก๐๐๐ฅ๐ญ๐ก ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ซ๐ฆ๐ฌ ๐จ๐ ๐ฌ๐๐ฅ๐-๐๐๐ซ๐.
With one-on-one guidance from our certified medically-informed coaches, your sessions are tailored entirely to your body, your pace, and your goals.
Your body deserves more than generalized movement -It deserves intentional care.
Message us when youโre ready to experience movement designed around you- Pilates beyond the usual. ๐
To all the amazing moms of Flexicore Pilates Studio โ your strength goes far beyond every movement, every stretch, and every class you show up for. โจ
Thank you for inspiring us with your consistency, grace, resilience, and the way you continue to care for yourself while caring for everyone else. You are powerful in more ways than one, and we celebrate you today and every day. ๐
This Motherโs Day, itโs your turn to be celebrated.
Join our special Motherโs Day Reformer experience and share meaningful movement with a mom close to your heart. ๐ท
Limited slots available โ message us to reserve your spot today! ๐
๐๐ก๐ ๐๐ฅ๐๐ฌ๐ฌ๐ข๐๐๐ฅ ๐๐ข๐ ๐ก ๐๐ก๐๐ข๐ซ ๐๐ง๐ ๐๐ฎ๐ง๐๐ ๐๐ก๐๐ข๐ซ
may look simple โ but in authentic Classical Pilates, they are some of the most powerful teachers of strength and control. ๐ค
These apparatus challenge posture, stability, coordination, and deep core connection through precise, intentional movement.
No exaggerated motions. No shortcuts.
Just the body learning how to move with better control, alignment, and awareness.
Rooted in the original Classical Pilates method,
this is the kind of movement that builds real strength โ safely and intelligently.
Experience authentic Classical Pilates with us at FlexiCore Pilates Studio โ where every session is guided with precision, care, and intention. ๐ค
05/05/2026
Give her something sheโll truly feel this Motherโs Day ๐
Not just a giftโbut a moment to move, laugh, and grow stronger together.
Join us for a special Reformer Pilates session designed for you and a mom close to your heart.
โจ โฑ1,890 for 2 (Mom + You)
โจ Beginner-friendly
โจ Limited slots available
Because sheโs always been strong for youโnow itโs your turn to move with her.
๐ฌ Message us to reserve your spot today ๐
Click here to claim your Sponsored Listing.
Category
Address
Vecino Building, Lacson Street Extension
Bacolod CIty
6100
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 7pm |
| Sunday | 7am - 7pm |
