Batstateu Balayan Health Service

Here are some ways to cut down your salt intake 👇🏾

BA SAFE | Health Tips sa Tag-init

This tag-init season, we are all looking forward to some relaxation and fun activities. But we must not neglect our well-being while doing so. Here are some tips for keeping your body safe and healthy if you're planning a tag-init trip.��

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️