Grade 12 - STEM SAIS

Unit 8: Empowering Psychological Resilience

Emotional intelligence or EQ is the capacity to recognize and manage emotions, understand others, and maintain healthy relationships. High EQ is crucial for success in life and career, while a lack of it can lead to societal problems. To improve EQ, practice mindfulness, recognize cultural and individual differences, use emotions as warning signs, strengthen knowledge and habits through interactions, and use emotions for personal growth and understanding.

Empowering psychological resilience involves making one's capacity to adjust and overcome challenges and difficulties stronger. This can be accomplished by developing a growth attitude, creating coping mechanisms, asking friends and experts for help, and drawing lessons from trying times. Resilience building enables people to better handle life's ups and downs and preserve their mental and emotional health.

Building psychological resilience requires developing an optimistic outlook, emotional intelligence, social support, problem-solving abilities, flexibility, self-care, mindfulness, realistic goal-setting, professional assistance when required, learning from adversity, creating healthy coping mechanisms, upholding a positive personal narrative, and living a balanced lifestyle. People can overcome obstacles and overcome hardship with mental and emotional fortitude thanks to this continuous process.

GROUP 4
Gianna Maegan C. Cervantes
Syzhndy Claire Recuerdo
Ga***rd T. Cloma
Angelicar Fuentes
Julie Mae Reyes
Christel Sangrador

PERSONAL DEVELOPMENT
UNIT 7: FOCUSING ON PSYCHOLOGICAL HEALTH

In today’s fast-paced environment, psychological well-being is essential since it helps with resilience-building and change adaptation. Maintaining psychological health requires identifying warning indicators of psychological anxiety, differentiating between typical emotional experiences and mental health issues, and getting treatment when necessary. Maintaining psychological health also requires obtaining professional assistance, practicing self-care, and creating an effective support system. Anxiety can be decreased by developing a customized self-care routine that takes into consideration one's physical, emotional, and spiritual well-being. Some ideas for this include writing, meditation, and hobbies. Considering the variety of therapy modalities and resources available, getting professional help is imperative. Maintaining psychological health requires routine check-ups with mental health specialists. Developing appreciation, optimism, and resilience, as well as raising awareness and reducing the stigma associated with mental health, are all essential elements of promoting healthy mental health. By acknowledging the significance of psychological well-being, identifying warning signs, and putting useful techniques into practice, we may cultivate our mental health and prosper in the demanding world of today.

GROUP 3 MEMBERS:
Irish Angel Timba
Nicole Jude Mendoza
Rebecca Caulin Ulfato
Alexa Cassandra Pallado
Rodmher Sandoval
Angel Fuentes

Unit 7: Focusing on the Psychological Health

Putting psychological health first entails being aware of your thoughts and feelings, asking for help when you need it, and utilizing techniques like self-care, stress reduction, and counseling to preserve and enhance your mental and emotional health. Maintaining a healthy mental state involves developing resilience, self-awareness, and emotional control.

Adolescents are susceptible to various psychological conditions, including depressive disorder, anxiety disorder, and cognitive distortions. Depressive disorder involves persistent sadness, worthlessness, and a lack of desire for rewarding activities. Anxiety disorder involves disproportionate anxiety in fear or apprehension. Cognitive distortions are unhealthy thoughts that convince a person of a false reality.

It is essential for adolescents like us to be mentally and emotionally stable, and prioritizing our psychological well-being is a must, especially during difficult times. While several aspects such as our academic, social, and personal lives, we must learn to take care of our minds.

GROUP 4
Gianna Maegan C. Cervantes
Syzhndy Claire Recuerdo
Ga***rd T. Cloma
Angelicar Fuentes
Julie Mae Reyes
Christel Sangrador

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓
UNIT 8: EMPOWERING PSYCHOLOGICAL RESILIENCE

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GROUP 1
Angel Feb Nacua
Clifford Magdugo
Dorothy Hannah Asperin
Joerisan Trojillo
Micaela Paulo
Zhaniah Sagocsoc
Robert Avila