Global Health Essentials

💡 Doc, bakit dumadami ang 🧬Autoimmune Diseases at ano ang triggers nito⁉️

📌 Ayon sa mga pag-aaral:
🔸Processed food & high sugar nagpapataas ng inflammation (BMJ, 2022)
🔸Low vitamin D mas mataas ang risk ng autoimmunity (Frontiers in Immunology, 2021)
🔸Gut microbiome imbalance mula sa antibiotics at junk food (Nature Reviews Immunology, 2020)
🔸Environmental toxins gaya ng pesticides at microplastics (Environmental Health Perspectives, 2019)
🔸Chronic stress & poor sleep nagpapahina sa immune tolerance (Journal of Immunology Research, 2018)

Ang immune system mo puwedeng ma-trigger ng:
⚠️Processed food na puno ng sugar, seed oils, at additives
⚠️Sirang gut microbiome dahil sa poor diet at antibiotics
⚠️Chronic infections na nalilito ang immune response
⚠️Environmental toxins gaya ng pesticides at microplastics
⚠️Tuloy-tuloy na stress at kulang sa tulog
⚠️Kakulangan sa araw at mababang vitamin D
⚠️Sedentary lifestyle
⚠️Sobrang sterile na environment na kulang sa microbial exposure

✅ DOC BRYE TIPS: Alagaan ang gut microbiome, bawasan ang toxins, kumain ng whole foods, gumalaw araw-araw, i-manage ang stress, at magpaaraw nang tama.🫶🏻

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