Bring Out Brilliance

A good reminder for a mindset reset

Thinking our way out of stress ILLUSTRATION BY RUTH MACAPAGAL MANILA, Philippines - We think our way to stress. It’s how we’re thinking that makes us miserable. However we’ve programmed, our brain gives us the outcome

Gwen, one of the SHESTEMS scholars who attended the 7 Habits of Highly Effective College Students overview, shares her favorite habit 🙂 Together, the 7 Habits help individuals and organizations journey to higher levels of effectiveness 😊

Gwen Bukuhan: Valuing Synergy through the 7 Habits 🌟 Gwen Bukuhan, a SheSTEMS Scholar of Her Legacy Project by Davila shares how she appreciates the 7 Habits. From dependence to independence and on to...

My Exercise Companions
A good podcast makes my workout easier because my mind isn’t on what I’m doing. Movie, TV series, audiobook, music - find what works for you.
The timer helps me pace myself and is how I know when it’s time to cool down. Most machines have a way of tracking time but we got this secondhand and never had the need to fix it.
Join me!!
P.S. no machine required, jogging is how I got started but rain/heat/mosquitoes were always good excuses to skip 😅