UPHSD Calamba Clinic

HEALTHY AND SAFETY REMINDERS KA PERPS!!!

🩸𝐌𝐚𝐭𝐢𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐠𝐝𝐮𝐫𝐮𝐠𝐨 𝐨 𝐡𝐢𝐧𝐝𝐢 𝐦𝐚𝐢𝐩𝐚𝐥𝐢𝐰𝐚𝐧𝐚𝐠 𝐧𝐚 𝐩𝐚𝐬𝐚? 𝐇𝐮𝐰𝐚𝐠 𝐢𝐩𝐚𝐠-𝐰𝐚𝐥𝐚𝐧𝐠 𝐛𝐚𝐡𝐚𝐥𝐚, 𝐛𝐚𝐤𝐚 𝐇𝐞𝐦𝐨𝐩𝐡𝐢𝐥𝐢𝐚 ‘𝐲𝐚𝐧.

Ang 𝗛𝗲𝗺𝗼𝗽𝗵𝗶𝗹𝗶𝗮 ay isang namamanang sakit na dulot ng kakulangan sa mga clotting factors sa dugo.

Maging mapagmatyag sa mga sumusunod na sintomas:
‼️Matinding pagdurugo tuwing nagkakasugat
‼️Hindi maipaliwanag na mga bukol o hematoma
‼️Pagdurugo ng ilong o gilagid
‼️Hindi normal na pagdurugo sa tueing matuturukan
‼️Pagkakaroon ng dugo sa dumi o ihi

Mahalaga ang maagang pagsusuri upang maiwasan ang seryosong komplikasyon. Kung may kasaysayan ng Hemophilia sa pamilya o may nararanasang sintomas, agad na magpakonsulta sa Health Center.

Ka- perps! Ang pagdurugo na hindi normal ay may dahilan, alamin at kumilos agad bago lumala.

Healthy and Safety Reminders Ka-Perps!!!

Stay Hydrated this summer! ☀️

Have you ever drank water? 💧

Here are some HEALTH TIPS to fight and prevent dehydration:
💦 Always drink water not only when thirsty
🚰 Carry a water bottle wherever you go
👕 Wear fresh and comfortable clothes
🍉 Eat fruits and vegetables with high water content
🍺 Limit drinking alcohol, coffee, or tea
🚿 Take a bath to relieve the hot feeling in the body

Beat the heat to avoid sickness! Just follow the DOH guidelines to keep the body healthy and strong against heat-related illnesses.

Keep Safe and Healthy Perpetualites!!!

𝗨𝗺𝗶𝗻𝗼𝗺 𝗸𝗮 𝗻𝗮 𝗯𝗮 𝗻𝗴 𝘁𝘂𝗯𝗶𝗴? 💧
𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝘁𝗮𝗴-𝗶𝗻𝗶𝘁! ☀️

Narito ang ilang HEALTH TIPS upang malabanan at maiwasan ang dehydration:
💦 Palaging uminom ng tubig hindi lang tuwing nauuhaw
🚰 Magdala ng water bottle kahit saan magpunta
👕 Magsuot ng presko at komportableng damit
🍉 Kumain ng prutas at gulay na mataas ang water content
🍺 Limitahan ang pag-inom ng alak, kape, o tsaa
🚿 Maligo upang maibsan ang mainit na pakiramdam sa katawan

Beat the heat para iwas sa sakit! Sundin lamang ang mga gabay ng DOH upang mapanatiling malusog at malakas ang katawan laban sa heat-related illnesses.

Healthy and Safety Reminders Perpetualites!!!

Summer has begun!!! ☀️

PAGASA has declared the official start of the dry season in the country so expect a warmer and more intense weather.
As temperatures rise is also an increasing risk of heat-related illnesses such as heat strokes that can become serious and fatal if not treated immediately.

Beat the heat to avoid illness!!!
Keep safe always Ka-Perps!!!