DMX-J

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🧠 FOODS TO EAT FOR A SHARPER BRAIN ⬇️

1. Fish (Milkfish, Sardines, Round Scad) 🐟

Why it helps:
Rich in Omega-3 (DHA and EPA), which are essential for memory, focus, and protecting brain cells.
Tip: Eating it 2–3 times a week is enough for the brain.

2. Eggs 🥚

Why it helps:
Contains choline, which aids memory and brain signaling.
Best time: Morning or noon.
Tip: Boiled or lightly cooked is better than fried.

3. Moringa 🌿

Why it helps:
Has antioxidants and vitamins that fight brain aging and inflammation.
Tip: Add to tinola, soup, or omelette.

4. Sweet Potato 🍠

Why it helps:
Contains complex carbohydrates that provide steady energy to the brain, preventing mental crashes.
Best time: Breakfast or snack time.

5. Banana (Lakatan or Saba variety) 🍌

Why it helps:
Has Vitamin B6 for nerve function and mood regulation.
Tip: One per day is sufficient.

6. Nuts and Seeds (Peanuts, Pumpkin Seeds) 🥜

Why it helps:
Contains Vitamin E, which fights memory decline.
Tip: Choose unsalted or low-sodium options.

7. Dark Chocolate (70% cacao or higher) 🍫

Why it helps:
Has flavonoids that improve blood flow to the brain.
Tip: Only a small piece, not too much.

8. Leafy Greens (Water Spinach, Bok Choy) 🥬

Why it helps:
Contains folate and Vitamin K, which protect the brain against aging.
Tip: Half-cooked is better to preserve nutrients.



DMX-May Everyday

📝Organic Living