Fabilious Home Solution

🎉FABILIOUS BLOOD LIPID OXYGEN SATURATION MONITORING PULSE OXIMETER 🎉

🔊 180 PESOS ONLY ‼️

🛒 Order here https://shopee.ph/product/739744701/17540857808?smtt=0.0.9

Display Format: OLED 4 color display
Blood Oxygen Range Accuracy: 70%-100%
Pulse Range Accuracy: 25-250Bmp Bmp
Blood Perfusion Index: 0.2%, .1%
Product Dimensions: 65Mm*30Mm*30Mm
Weight: 59 Grams
Power Requirements: 2 AAA Batteries (Not Included)
Working Current: 30Mah

✔️Low-power consumption, continuously four directions adjustable
✔️Low voltage indicator
✔️Automatically power off in 8 seconds when there is no signal
✔️Small in volume, lightweight for convenient to carry
✔️Can be used in hospital, home, community medical treatment, sports healthcare, etc.

⭐Packing list⭐
- 1 x Fingertip Oximeter
- 1 x English user manual

📍 20 Minute HIIT Workout You can Do Anywhere

-This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your bodyweight!

🏋‍♀THE EXERCISE 🏋‍♀

✔️Forward Lunge
For the forward lunge, place the hands on the hips and stand tall. Lunge forward with the left foot as far as you can or until the knee touches the floor. Return to the starting position. Repeat with the right foot. Continue until the time expires.

✔️Bodyweight Squat
For the bodyweight squat, stand tall with hands on the top of your head. Keep your feet shoulder-width apart. Squat down as far as you can or until the hips are lower than the knees. Return to the standing position. Continue until time expires.

✔️Mountain Climber
For the mountain climber, get into a pushup position with arms locked out. Bring your left knee in as quickly as you can. When you push the left leg back, bring in the right knee. This should be similar to a running-in-place motion. Repeat by continuing to alternate legs until time expires.

✔️Running in Place
I don’t think you need instructions on running in place, do you? Good. Let’s move on.

✔️Burpees
Drop down into a squat position. Place the hands on the floor. Kick the legs back behind you so that you end up in a push-up position. Perform a pushup. Bring the knees back in. Return to the standing position and jump in one motion. Repeat until time expires.

✔️High Kick
Stand straight and tall. Kick up in front of you as high as you can. When your foot comes down, reset yourself and repeat with the opposite foot. Repeat until time expires.

✔️Hand Chest Press and Row
Stand straight and tall. Straighten your arms out in front of you. Make fists with your hands and perform a rowing motion. Pretend you have a lot of weight in your hands. Squeeze the muscles in your back when you reach the end of the row. Open the hands up, and perform a press like you’re pushing something heavy away from you. Squeeze the chest hard when your arms are locked out. Repeat until time expires.

✔️Sit-Up
For the sit-up, lie on the floor with legs bent and feet flat. Place the hands behind the head, but don’t clasp them together. Keep elbows flared out. Using the abs, sit up as high as you can until you feel the abs contract hard. Lower yourself back down under control to the starting position. Repeat until time expires.

✔️Bicycles
For the abdominal bicycles, stay in the same position you were for the sit-ups. Lift your legs up so they are bent at a 90-degree angle. Bring the left knee in and sit up while bringing in your right elbow. Go back to the starting position, and repeat with the opposite knee and elbow. Continue until time expires.

Sources : https://www.muscleandstrength.com/workouts/20-minute-hiit-workout