Mind Coach Hazel
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⚡️THE REAL EFFECTS OF STRESS- Part 1 of 3 ⚡️
Stress is NOT just “all in your head” - it physically alters the structure of your brain, changes your behavior, and impacts every system in your body.
SOME NEUROSCIENCE FOR YOU 🤓: Chronic stress literally shrinks your prefrontal cortex (the part responsible for decision-making and focus) while enlarging your amygdala (your fear center). Your hippocampus- critical for memory formation- also gets smaller. This isn’t just temporary- prolonged stress can cause lasting structural changes.
This 3-part series breaks down:
👉 What stress may look like
👉 The signs and symptoms you might be missing
Save this series or tag someone who needs to see this. 🫶
Part 2 drops tomorrow at 7PM (Manila Time).
13/07/2025
Your exhaustion might not be what you think...
If sleep isn't fixing your fatigue, your brain is trying to tell you something important.
Here are 5 science-backed signs your brain is running on empty:
🔴 Simple decisions feel impossible
🔴 Small annoyances trigger big reactions
🔴 Focus is gone despite being "rested"
🔴 Nothing brings you joy anymore
🔴 Procrastination has taken over
The truth? Your prefrontal cortex is overloaded. Mental fatigue literally changes how your brain functions - impacting decision-making, emotional control, and motivation. There's a critical difference between physical tiredness and mental exhaustion - and most people are treating the wrong one. Most people don't know: Mental rest ≠ Physical rest.
Quick mental reset protocol?
✅ 5-minute box breathing
✅ 24-hour digital detox
✅ Set ONE clear boundary today
Your brain will thank you.
📌 Save this for when you need it most and try ONE technique today.
What's your biggest sign of mental exhaustion? Tell me below 👇
05/07/2025
What do Paralympic athletes really need from us? This. 💯 Respect, investment, recognition - not pity.
PGMN anchor Hazel Calawod on honoring Paralympic athletes' potential for LA 2028, urging respect and investment to redefine peak performance.
Before diving back into deep work, I'd like to share a feature by the Philippine Embassy in Indonesia about a new health initiative I designed for the International Gymnastics Federation (FIG) that launched last January 23, 2025.
This innovative initiative aims to revolutionize the way we approach aging and promote safe, sustainable brain and body fitness for Indonesia's elderly population through specially designed gymnastics-based exercises. 🤸♀️👨🦳👵
During a courtesy call at the Philippine Embassy in Jakarta, Chargé d'Affaires Gonaranao B. Musor commended the program as an example of the strong cooperation between the Philippines and Indonesia in health and wellness, aligning with the Philippines' policies to create a more inclusive society for its elderly citizens.
I look forward to further collaboration with the FIG on this important program, benefiting older adults worldwide. It's a true calling for me—making a lasting, positive impact, especially for the generation that cared for us. 🤍
https://fb.watch/xBKD1Dp7or/
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M.A. Roxas Hiway Clark Freeport Zone
Clark
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