Rex Club

Cardiozone
Cardiozone in the Legend Sport gym is represented by first-class cardio machines to strengthen the cardiovascular system, respiratory system, as well as to burn excess fat.
Cardio-fitness is effective for any level of sports training. Exercises on cardio machines are very useful for beginners - they prepare the heart for more serious loads. A set of cardio training in the gym is necessary to increase endurance and experienced athletes, because muscle growth will be better with a combination of strength and cardio. And it is very useful for bodybuilders to work out in the cardio room to "dry" the body before competitions.
Regular cardio fitness leads to the following results:
strengthening the cardiovascular system;
strengthening the immune system;
strengthening muscles, increasing their tone;
increase in lung volume;
increase the endurance of the body;
fat burning, weight loss;
tightening the skin, improving its elasticity;
lowering cholesterol;
lower blood pressure;
improving metabolism;
improving the ability of muscle tissue to process glucose;
endorphin production and improvement of hormonal background;
improving well-being and sleep quality.

Trainers and Free Motion Program
Free movement simulators develop each muscle not separately, but in a single chain of muscles that work synchronously. In addition, the training reproduces the movements that a person performs in real life. With the help of such training, mobility and flexibility, speed and power are developed; improves stability, agility and coordination; the body becomes slimmer, posture improves. One of these health machines can replace an entire gym in terms of performance.

An interesting and unique feature of free motion simulators is also the ability of a person to perform specific movements necessary in different sports: hockey, football, tennis. By working on free motion simulators you will improve many of the skills needed in all team sports.

It is noteworthy that training on Free Motion simulators does not require special sports training. You start with simple familiar moves, and new and exciting sports studies are added with each subsequent lesson.