Alpha Vista Ridge

Philippine Eagle! 🦅🦅🦅

Kung isa kang ibon, ano ka at bakit? 🦅🐣
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Tuklasin ang kamangha-manghang mundo ng sa isang lugar dito sa Metro Manila na ‘di mo aakalaing pinamumugaran ng samu’t saring ibon. Muling panuorin ang ExperTalk Episode: Bagwis here!
https://youtu.be/i0aHeOEm2HE?si=uEEU_yphpaZ_iwkb

Photos of birds courtesy of Wild Bird Club of the Philippines.

Yes, libre wa'y bayad.~30 minutes barefoot and hugging trees can be considered a form of therapy. It's called Earthing and Ecotherapy.

🌱 1. Grounding (Earthing):
Walking barefoot on soil, grass, or sand is called grounding. Studies suggest it can help reduce stress, improve mood, and promote better sleep by reconnecting your body’s electrical energy with the earth’s natural charge.

🌳 2. Nature therapy (Ecotherapy):
Hugging trees or simply spending time in nature can lower blood pressure, reduce anxiety, and boost overall well-being. The Japanese practice Shinrin-yoku (“forest bathing”) is based on the same principle—immersing yourself in nature for healing and calm.

💚 3. Emotional and mental benefits:
Nature reminds you to slow down, breathe, and reconnect with yourself. Many people find it grounding, freeing, and spiritually refreshing.

💪 Physical Benefits

1. Reduces inflammation:
Contact with the earth’s surface electrons may help neutralize free radicals in the body, easing inflammation and pain.

2. Improves sleep:
Many people report deeper, more restful sleep after regular grounding.

3. Balances energy and circulation:
Walking barefoot can stimulate pressure points and improve blood flow.

4. Boosts immunity:
The connection with natural electrical charges can support the body’s immune response.

5. Supports posture and foot strength:
Barefoot walking strengthens foot muscles, improves balance, and aligns posture naturally.

🧘 Mental and Emotional Benefits

1. Reduces stress and anxiety:
Physical contact with the earth has a calming effect, lowering cortisol (the stress hormone).

2. Improves mood:
Being grounded in nature increases serotonin levels and promotes feelings of happiness.

3. Increases mindfulness:
Walking barefoot encourages presence — you become aware of textures, temperature, and sensations.

4. Promotes a sense of connection:
It reconnects you with the natural world, offering peace and mental clarity.

Ali na, try nato! 👣🌳👐🤗💕