Doc Chef Myla

Hello, friends, I am reposting this post from Dr. Berg. Oils used for cooking are crucial for ensuring that what you're eating is safe and healthy. Polyunsaturated oils (those that came from seeds), are highly reactive to hear, to oxygen, to light. Those reactions produce substances that are unsafe for the body.

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil. Simple. Stable. Real.

Hello! Did you know that beans actually support bone health? They are not the cause of joint pains and inflammation. They are also good for the heart, for digestion, and for boosting the immune system.

Did you know that a five pound decrease in your weight can impact your health a great deal?
Let's see what small doable things can make you lose five pounds in one month:

* 4 Tablespoons less rice during each meal
* 1/4 cup more leafy or colored vegetables each meal
* Replacing processed and high carb snacks with an apple at least twice a week
* Doing some short walks after each meal
* Eating 3 hours before bed time
* Drinking 12 glasses of warm water everyday.

Try these and you'll be surprised with the results.

Did you ever wonder how food from the farms get to the market? They go through 9 layers of middle men. Rural Rising solves that, so that the prices aren't unreasonably padded. They get directly from farmers and sell those healthy veggies in their outlets. Buying from them is helping our helpless farmers. Kudos to Rural Rising!!!

Hi! Did you know that chicken feet is a very good source of collagen? Collagen is good for maintaining bone density, muscle mass, for skin elasticity and for supporting the joints. Try some at home. #healthyeating #nutritioncoach #healthylifestyle #HealthyNutrition @everyone

Shout out to my newest followers! Excited to have you onboard! Cecille Estrella Sarmiento, Alex Akoto

Hi, friends! Here's a simple affordable dish but very nutritious.... #healthyeating #healthynutrition #nutritioncoach #foodtrip