The L Shala

The L Shala

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The L Shala, Yoga studio, Ventis villas, Imus.

11/05/2024

Happy mother's day to all yogi mom's!!! 🥰💐😘

Photos from The L Shala's post 21/01/2024
Photos from The L Shala's post 13/08/2023

Is Mat Pilates like yoga?

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position.

While In Pilates, you adopt a position and then challenge your core by moving your arms or legs.

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Ventis Villas
Imus