DATE FARM

What are dates used for in Ramadan?

They are also eaten by many Muslims as part of the pre-dawn suhour meal. “The sugar in dates keeps your energy levels high, and its high fibre content also makes you feel full for a longer time, which is why it is commonly eaten during both iftar and suhour .

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Some research shows that consuming 100 grams of dates per day is ideal for improving iron deficiency. This is equivalent to approximately 4 or more dates, depending on the variety.

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