Isa Lyn Mangubat
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Gusto ko nang manganak
01/05/2025
Mag crave na 🤤
26/04/2025
30th ✨
05/03/2025
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Balut is indeed a nutrient-dense food! With 2 pieces of balut providing:
• 2g carbs
• 10g fat
• 44g protein
• 280 calories
This makes it an excellent source of protein while being relatively low in carbs. It’s a great option for a high-protein snack or meal addition, especially for muscle building or maintaining a low-carb diet. However, keep an eye on its cholesterol content if that’s a factor in your dietary needs.
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