Coach Bryan - Project Shredz

Eggs and cholesterol, not as bad as you think.

🍳Eggs have cholesterol, but they don’t usually cause high blood cholesterol.

🍳They can raise HDL (good cholesterol), which protects your heart.

🍳They may slightly affect LDL (bad cholesterol), but not in a harmful way for most people.

🍳Overall, eggs are nutritious, safe, and heart-friendly. ❤️

CPT Coach Bryan - Project Shredz
IFBB Elite Pro
Mr. Universe Thailand 🏆

Motivation Monday: What’s Your WHY? 💥

When motivation fades (and it will)…
When the results take time (because they always do)…
Your WHY is what keeps you going.

💭 For me as a coach, my why is simple:
To inspire my clients.
To set the example that perseverance, discipline, and consistency matter.
To show that no matter where you start, progress is always possible if you stay committed.

I don’t just talk about it. I live it.
Every rep, every early morning, every sacrifice, it’s all to lead from the front, so my clients know what’s possible when you don’t quit.

💬 What’s YOUR why?
Your reason doesn’t have to be perfect. It just has to be real.

🔥 Whether you’re just getting started or ready to level up. I’m here to help you find your why, stay consistent, and achieve results that last.

📩 DM me to get started with 1-on-1 Personal Training or Online coaching.

Let’s make your goals non-negotiable.



IFBB Elite Pro 🌐
Mr. Universe Thailand 2025 🇹🇭
Overall Champion 🏆