Core Dynamics Physiotherapy
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CORE DYNAMICS is the first mobile movement specialist team in the country committed to provide an eclectic and holistic approach to rehabilitation.
23/06/2023
Lunges are excellent when it comes to strengthening your legs, glutes, abs and improving balance. While they can be tricky at times, they are much easy with proper techniques.
✅ Make sure both feet are facing forward
✅ Have a 90° angle at the knees
✅ Engage your core
✅ Check alignment (use mirror or phone)
❌ Bring the front knee over toes
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Contact the business
Address
119 Dela Rosa Street Cor. Castro Street 6F Jose Cojuanco & Sons Bldg Yoga+ Express Luna Studio, Legaspi Village
Makati
Opening Hours
| Tuesday | 10:30am - 5:30pm |
| Thursday | 9:30am - 4:30pm |
| Saturday | 8:30am - 5pm |
