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WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

ctto

Note to self:

Allow yourself to be happy. I know how many heartbreaks you've been through and how much sadness you've been keeping in your heart lately. I know sometimes you feel like questioning your worth because you feel like you are not enough in everything. But today, I want you to know that you deserve to be happy. I want you to stop settling for less than what you deserve and start appreciating yourself more often. I want you to be the best version of yourself, not to please others but to be proud of yourself. Little by little, I hope you plant love in yourself so that you will never grow into hatred.

I want you to see your worth because, all this time, you've been treating yourself poorly. I know how kind you are to others, but please don't forget to be kind to yourself too. Know to yourself that you are precious. I want you to know that you didn't deserve all the pain that you have received and endured for a long time. Allow yourself to heal as well. Not everything is meant to be broken, and so you are. I know that it's not easy right now because, for a very long time, you used to believe that you would never be okay. That you will never be happy. But today, I want you to remind yourself that it's not too late to become a better and happier version of yourself. And one day, I hope you'll finally realize that treating and loving yourself right will make you feel more worthy.