The Clean Move

Food For Thought

Food for thought It’s common to put doctors on a pedestal. They have studied for years, know a wealth of information, and indeed, this should be appreciated. However (as you saw) a majority what they are taught is how to treat diseases and issues once they arrive. Not how to prevent them. Why would you just wait to get sick if you can prevent it? Everything you put into your body is either preventing or causing illness. Worry less by taking daily preventative measures, and living a healthier lifestyle. If you want to learn more, see the link in my bio. P.S.- these are not paid actors, they’re current or retired physicians, and med students. ✌🏼+🧡 ______ #doctors #westernmedicine #nutrition #health #beadure

Take good care of your Gut!

☕️ Coffee lovers, take note! ☕️
Start your day right by avoiding coffee on an empty stomach—it can lead to acid reflux and heartburn. Aim to enjoy your cup of joe an hour or two after breakfast or lunch, but no later than 2 PM. Skip the creamers and try adding MCT oil and collagen for a nutrient boost. Pair your coffee with berries or nuts instead of sugary treats to keep your glycemic index in check. And don’t forget to hydrate to balance out caffeine's effects. Stay healthy and enjoy your brew! 💧🍓🌰

☕️ Coffee lovers, take note! ☕️ Start your day right by avoiding coffee on an empty stomach—it can lead to acid reflux and heartburn. Aim to enjoy your cup of joe an hour or two after breakfast or lunch, but no later than 2 PM. Skip the creamers and try adding MCT oil and collagen for a nutrient boost. Pair your coffee with berries or nuts instead of sugary treats to keep your glycemic index in check. And don’t forget to hydrate to balance out caffeine's effects. Stay healthy and enjoy your brew! 💧🍓🌰 #coffee #morningroutine #breakfast #caffeine #healthtips