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Did you know smoking is the leading cause of erectile dysfunction?
Before you explore all the tools out there to help you quit, it’s important to make sure you’re ready to do so. After all, trying and failing can be demoralizing, which can delay or deter future efforts.
How do you know you’re ready to quit? If these five signs sound familiar, it’s definitely time to butt out:

A few weeks ago, our Research Team conducted new groundbreaking research on the biological and physiological effects of meditation on the human body at Dr. Joe Dispenza’s weeklong meditation retreat in San Diego.
The IMAGINE study looked at fMRIs and other phenotypic measures to see what happens to the body during a week of meditation. The GENESIS research looked at three interrelated studies (Twins, Milk, and Genes), which prove how we as humans are connected to the power of the intentional mind.
To learn more, check out the Research Team’s latest update.