True Health Hacks - Usana Independent Associate

Foregoing solid, quality sleep can affect your day in a big way. It’s important to remember that the effects of sleep deprivation are not just physical, like the physical feeling of exhaustion. Low-quality or insufficient sleep can manifest itself mentally and emotionally. That can include a loss of concentration, short attention span, and even anger. Lack of sleep can also mean a lack of motivation and sharp decision-making skills, forgetfulness, and anxiety.

Sleep is important for feeling rested, but it’s more than physical downtime. Sleep is also your brain’s chance to recharge and regroup.
https://askthescientists.com/healthy-sleep/

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