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Vitamin D and your health: Breaking old rules, raising new hopes - Harvard Health Vitamin D's primary function is to help the body absorb calcium, though it may also protect against prostate cancer and other diseases. Many people do not get enough from sunlight, its natural ...

TOP 5 BEST PROTEIN-RICH FOODS FOR DIABETICS

5. LENTILS

- They have some of the highest levels of protein. In fact, just one cup of lentils will provide you with 25 of your daily intake of protein. These are excellent choice for anyone worried about diabetes. Why? Lentils are full of soluble fiber, which helps stabilize blood sugar levels.

4. WALNUTS

- it contains 9 essential amino acids and provide 4 grams protein per ounce. It has a reputation of being a high fat and high calorie food but they're packed with nutrients fiber plus heart healthy poly and monounsaturated fats as well as beneficial omega-3 fatty acids.

3. WILD-CAUGHT FISH

- Most wild-caught fish will provide you with a large amount of protein. This is more beneficial that most farmed fish. Salmon is higher in certain minerals including zinc, iron and potassium plus it contains more healthy omega-3 fatty acids.

2. SPINACH

- This leafy veggie is one of the most nutrient dense foods in the world. 100 grams of this will provide 2.9 grams of protein in just 23 calories. The smaller amounts of protein in spinach can significantly help contribute to your daily intake. It is extremely diabetic friendly as you can eat it in relatively large quantities without any consequences which make it a great choice if you want to fill your diets with protein and fiber.

1. BLACK BEANS

- Black Beans are incredibly healthy. Convenient, affordable and provide multiple vital nutrients with minimal fats and sugar content. It is packed with protein with around 9 grams per 100g serving.

- So what are the health benefits of a plant-based protein like beans? While being rich in protein, they are also high in minerals and fiber without the saturated fat found in some animal proteins.