Sarah WONGS

Hypertension is the most common disease of the circulatory system worldwide. About 30% of the world's population suffer from this disease. In recent years, there has been a significant "rejuvenation" of the disease - among the sick, there are more and more people of young, middle age.
Hypertension is fraught with severe, disabling complications, often leading to death. At the same time, if a number of rules are followed, the onset and development of the disease can be delayed for years. Everyone should be familiar with the risk factors for developing hypertension, its symptoms and treatment principles.

What is hypertension
Essential hypertension or arterial hypertension (synonym: essential hypertension, primary hypertension) is a chronic, progressive disease, in the clinical picture of which the leading symptom is a persistent, prolonged increase in blood pressure (i.e. arterial hypertension syndrome).
The criteria for arterial hypertension is considered to be systolic blood pressure (BP) greater than or equal to 140 mm Hg. Art. and / or diastolic blood pressure greater than 90 mm Hg. Art.

Lose Weight To Reduce Arthritis
Lose weight, to reduce arthritis too. Excess weight can harden joints.
1. Eliminate oil, meat fat, full-fat dairy products and trans fat from your diet. Arachidonic acid, which aggravates inflammation, is found in pork, beef, and intestines.
2. An effective way to lose weight is to eliminate processed foods, chichirya, sweet drinks and greasy foods.
3. Replace the plate with a smaller one, and get something that can only be chewed. Slow down to feel more full.
4. Before starting to eat, you can first drink 1 glass of water to get a little full. You can also drink clear soup. When we drink liquids, we pretty much convince our brain that we're getting full.
5. Reduce eating rice. If you eat 2 cups of rice before, just make 1 cup of rice.
6. Last piece of advice. Just slow down on the thinning Don't starve yourself. Eat a little bit throughout the day, such as apple, banana or pandesal, so your stomach is always full. Good luck.

Problems with Kidney (Kidney) and Urinary tract
Urinary infection or UTI: Did you know that...
1. One in four students in public school has a urinary problem or has a urine infection.
2. What is called Honeymoon Cystitis is a urinary infection that occurs after the first in*******se.
3. A simple UTI can climb into the kidneys and damage them. This can lead to kidney failure that requires dialysis.
4. Women get UTI more often because their urine passage is shorter, unlike men.
5. Drink 2 glasses of water every four hours for healthy kidneys. About 8 to 12 glasses a day. But don't exceed sixteen glasses a day either.
6. After s*x try to urinate and also clean your buttocks so as not to get infection.
Be careful because many are sick with kidneys
1. Nephrotic syndrome is a disease in which a person releases protein out of a patient's kidneys and can touch the feet and face.
2. If you have kidney disease, beware of high-protein diets like Southbeach and Atkin’s diets because they impair kidney function.
3. There are 2,000 Filipinos every year who need dialysis. Half of them don't have the money to start dialysis.
4. Dialysis is one of the most expensive treatment. 3 thousand pesos per dialysis and 36,000 pesos per month expense
5. At the National Kidney Institute, 200 patients are waiting for a kidney transplant. Kidney transplant costs 1.5 million pesos for private patients and 500,000 pesos for charity case.
How to take care of kidneys?
1. Don't take pain relievers everyday because it can damage the kidneys.
2. Avoid salty foods and sauces, as it is harmful to kidneys. Reduce the consumption of soy sauce, fish fish, fish paste, shrimp paste and dried fish.
3. Avoid eating junk foods and chips with a lot of vetsin.
4. If you like Instant Noodles, reduce the salt (seasoning) put in it. Put only half so our kidneys won't suffer.
5. Remember, drink 8 to 12 glasses of water throughout the day to keep our body clean. When still healthy, our kidneys want water

Premenstrual Syndrome (PMS): Symptoms
If you regularly experience physical and emotional symptoms before your period, you may have premenstrual syndrome (PMS). Symptoms have the potential to repeat.
PMS is associated with a normal hormone cycle. Usually, the symptoms go away as menstruation begins.
The causes of premenstrual syndrome:
1. Repeated changes in hormones (Cyclic changes in hormones)
2. Chemical changes in the brain may trigger symptoms.
3. Depression and stress
4. Letting go of hunger. Some PMS symptoms are linked to low levels of vitamins and minerals. Eating salty foods and drinking alcohol or coffee can worsen the symptoms.
Symptoms of premenstrual syndrome:
Emotional Change:
1. Sad mood and crying
2. Irritated or angry
3. Tension and worry
4. Changing moods
5. Losing out of concentration
6. Observation
7. Changes in appetite
8. Having a hard time sleeping
9. Does not want to socialize with people
Physical Transformation:
1. When the stomach is bigger
2. Weight gain due to the retention fluid
3. Swelling of hands and feet
4. The breasts are painful
5. Headache
6. Joint and muscle pain
7. Pooping and excrement
8. Tired, nauseous and throwing up