General TYP

How to start the transition to proper nutrition
The transition to a new type of food consists of five steps:

Remove food that is not beneficial to the body, containing the so-called "empty calories". These are pastries, confectionery, sweets, sausages and semi-finished products, mayonnaises, sauces.

Exclude alcohol. Some studies show that such drinks affect the neurons in the brain that are responsible for appetite. The more a person drinks, the more they eat. Also, the intake of alcoholic beverages is often accompanied by various snacks, snacks, which is highly undesirable.

Keep track of water balance. Every day you need to drink at least 1.5 liters of clean water. The approximate rate is calculated by the formula: 30 milliliters per kilogram of ideal weight.

Make a diet plan. As already mentioned, it is necessary to divide the daily calorie content into several meals. For everyone, set the most convenient time and stick to it. The schedule should be approximately the same for all days.

Gain strength and patience. Switching to a new lifestyle can be challenging.