PosewithPolly
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I am a Vinyasa yoga teacher helping practitioners achieve better wellbeing through breath and mindful movement.
17/05/2026
Sunday Yoga Wisdom ✨
Slow down.
Breathe deeply.
Return to yourself.
Yoga is not always about doing more.
Sometimes, it’s about creating enough space to hear yourself again.
Move gently.
Breathe fully.
Be present.
17/04/2026
If you’ve been wanting to strengthen your upper body
but don’t want a heavy gym workout…
This is for you.
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