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Converting this page to help people with their mental health issues. I am not an expert but I will try my best to listen and to share recommendations based on my personal life experiences. Feel free to inbox me🥰 Happy 2022!!!

I am having heart burn, acide reflux, or GERD. I am really not sure, but I have been doing some herbal and natural way of healing my self.

Today, I got a pressure on my chest (actually been having a pressure on the right side for more than a month now.) But, today it's in the middle.

So I decided to find an exercise for acid reflux.

Then I found this video.

God is really guiding me to recover my body naturally and be healed any time soon.

Thanks for sharing this video.

I was not able to do the 10min posture as there's a lot of muscle contraction, but that would be my goal for the next coming days.

Here's the thing, even for a few mins doing the posture, it did the wonder. My chest is relief. Try it too, or share this with your family and friends who have been suffering from acid reflux.

Yoga Posture for ACID REFLUX | 10 Minute Daily Routines Do you experience periodic or chronic acid reflux? Try this yoga posture to stretch the stomach muscles and give room for the acid to move down into the inte...

Salad A Hoy

Thanks for the blessing 🥰

First post of 2021
Happy New Year IG World🎉
Super busy tlg, pro will make time for positive vibes and sharing
Let us stay safe and healthy 💟

What step are you in now?

Happy Tuesday World ❣

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