Pound with Lady

ROCK YOUR WORKOUT⚡️

Don’t just listen to music- BECOME the music.

Get your cardio and strength training all in one badass workout. POUND is designed for ALL FITNESS LEVELS and provides an exhilarating atmosphere to let loose, tone up and rock out!

Let’s go!!! See you there!💚

A new week brings more POUND opportunities. This is our weekly schedule, come and Pound with us. 💚⚡️

What’s POUND Rockout Workout?

A super fun and energized drumming based cardio workout for your body, mind, and soul!

Release your inner rockstar as you become the drummer of your own rock show. Wooo!

Sending love and goodvibes to y’all this July, l*z G!!! ⚡️💚

⚡️JUNE CLASS SCHEDULE ⚡️

We have a super fun and energizing class lined up!

Pound Rockout Workout is a cardio jam session inspired by the energy of playing drums. People say it relieves stress, make you feel good, and walk out the door like a ROCKSTAR. ⚡️🤘🏻

Mark your calendar and catch my classes every week.

LET’S MAKE SOME NOISE!!🤘🏻💚