Strength In Motion - Exploratory Movement Playgroup
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SMPP (Strength & Movement Project Philippines) aims to spread Strength and Movement skills to the Filipino community.
14/04/2016
HANDSTANDS WORKSHOP IN MAKATI!
Strength In Motion - Exploratory Movement Playgroup, in partnership with CrossFit Mad Minute, presents UPSIDE DOWN: A Starter's Workshop to on May 7, 2016, Saturday from 9am to 4pm.
Learn how to properly warm up, from the ground movements involving balance, joint rehab and prehab, floor drills for a hollow body, headstand and crow stand movements, body line drills, wall drills, to a free-balancing handstand, handstand walks and more!
To register, go to www.bit.ly/upside-down-mad-minute, send a message via http:/facebook.com/CrossFitMadMinute, email [email protected], or message/call 09175267737.
Registration fee is P1,200 (bank deposit or cash/credit card at the gym). This workshop is limited to 15 attendees only, so reserve your spot now!
See you at the box!
This event is in partnership with TheRack.Ph
17/01/2016
Upside down handstand workshop with The Foundry Fitness & Athletics
Click here to claim your Sponsored Listing.
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Manila
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Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 8am - 10pm |
