Lung Support Unibee

Ways to clear the lungs
Below, we look at breathing exercises and lifestyle changes that can help remove excess mucus from the lungs and improve breathing.
1. Steam therapy
2. Controlled coughing
3. Drain mucus from the lungs
4. Exercise
5. Green tea
6. Anti-inflammatory foods
7. Chest percussion
https://www.medicalnewstoday.com/articles/323787...

Warning Signs of Lung Disease
Warning Signs
Chronic cough: A cough that you have had for eight weeks or longer is considered chronic. This is an important early symptom that tells you something is wrong with your respiratory system.
Shortness of breath: It's not normal to experience shortness of breath that doesn't go away after exercising, or that you have after little or no exertion. Labored or difficult breathing—the feeling that it is hard to breathe in out—is also a warning sign.
Chronic mucus production: Mucus, also called sputum or phlegm, is produced by the airways as a defense against infections or irritants. If your mucus production has lasted a month or longer, this could indicate lung disease.
Wheezing: Noisy breathing or wheezing is a sign that something unusual is blocking your lungs' airways or making them too narrow.
Coughing up blood: If you are coughing up blood, it may be coming from your lungs or upper respiratory tract. Wherever it's coming from, it signals a health problem.
Chronic chest pain: Unexplained chest pain that lasts for a month or more—especially if it gets worse when you breathe in or cough—also is a warning sign.

Diet tips for pneumonia management
Eating a healthy and nourishing diet can help in reducing the symptoms of pneumonia while ensuring a speedy in the recovery. The correct proportion of nutrient-dense foods on the plate not only helps in the maintenance of the lungs but also fuels you up with the energy to fight with the infection.
Here are some foods that you must incorporate in your diet in order to treat this infection appropriately.
1. Green leafy veggies
2. Citrus fruits
3. Whole grains
Other points to note
Apart from this, it is quite important to consume lots and lots of healthy liquids if you are suffering from this disease. Water, fresh vegetable juices, coconut water helps in slackening the mucus while keeping your body hydrated. Make sure to drink these at room temperature. Protein-rich foods like nuts, seeds, and beans should also be added to the diet. But these should be introduced slowly. You can also consume turmeric or ginger water to reduce chest pain while helping to eradicate the mucus.
https://doctor.ndtv.com/.../pneumonia-nutritionist-gives...

How to Cleanse and Detox Your Lungs
You can easily do it with some home remedies paired with lifestyle and dietary changes.
A lung cleanse helps detoxify and cleanse the delicate respiratory linings of the bronchial passages and lungs, which often have an accumulation of environmental toxins, harmful organisms and irritants.
1. Deep Breathing
2. Castor Oil Pack
3. Oregano
4. Licorice
5. Ginger
6. Peppermint
7. Eucalyptus Essential Oil
8. Lobelia
9. Improve Air Quality
10.Lung-Cleansing Foods