Caffeinated Sundays
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๐ธ Welcome to my little corner of the internet! ๐ธ
This page is my daily journal. As a Christian, I share verses and reflections on my faith.
03/10/2025
๐ง ๐ "Alam mo ba? Hindi ka tamad. Pagod ka lang... at minsan, hindi sa katawan, kundi sa isip."
Hindi lahat ng laban nakikita. Yung iba, tahimik mong pinapasan araw-araw. Kaya kung nababasa mo โto, reminder lang: okay lang mapagod, okay lang huminga, at higit sa lahat, okay lang humingi ng tulong. ๐ฑ๐
๐ Kung naka-relate ka, i-heart mo ๐ at i-share para ma-remind din ang iba na hindi sila nag-iisa.
Sharing this post and link from NCMH
https://www.facebook.com/photo/?fbid=1052841293530810&set=a.457047549776857
โจ๐๐๐๐๐ผ๐ ๐๐๐ผ๐๐๐ ๐๐ผ๐๐๐๐๐!โจ
Do you need mental health support? You donโt have to face it alone, and weโre here to help!
Aside from the NCMH Crisis Hotline, we also offer ๐๐๐ก๐๐ข๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ โ ๐๐๐๐ ๐๐ฃ๐ ๐๐ค๐ฃ๐๐๐๐๐ฃ๐ฉ๐๐๐ก ๐ค๐ฃ๐ก๐๐ฃ๐ ๐ข๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ! ๐
If youโre feeling mentally overwhelmed, our trained professionals are here to listen, guide, and support you, all from the comfort of your home.
๐ ๐๐๐๐: ๐ฌ๐ฌ๐ฌ.๐ฃ๐๐ข๐๐ช๐จ๐๐ฅ๐ฉ๐๐ฎ๐ค.๐๐ค๐ข
๐ Accessible, no matter where you are.
๐ฌ 3 free sessions for everyone.
๐ฒ Online booking.
๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐ค๐ฉ๐๐จ:
๐You must be 19 or older to book.
๐Only 3 sessions per person/service user.
๐Be sure of your appointment slot โ no cancellations.
๐TMH offers psychological support, not intended for diagnosis, treatment, or therapy.
๐No prescriptions, medical certificates, medical abstracts, or legal documents will be provided.
๐TMH doesnโt cater to NP screenings, clearances, or court cases.
๐Creating multiple accounts is prohibited. If assisting someone, register their information with their consent.
๐If you've been diagnosed with a mental health condition and need continued support, please reach out to our Outpatient services.
๐๏ธ Here's how you can easily book your FREE online consultation: โฌ๏ธโฌ๏ธโฌ๏ธ (refer to the guided instructions below).
๐ ๐๐๐๐: ๐ฌ๐ฌ๐ฌ.๐ฃ๐๐ข๐๐ช๐จ๐๐ฅ๐ฉ๐๐ฎ๐ค.๐๐ค๐ข
๐๐๐๐ ๐ก๐ฉ๐ ๐ง๐๐๐ ๐ก ๐ ๐ก๐๐ ๐ก๐๐ค๐๐๐๐ ๐๐๐ก๐ก๐๐ ๐๐๐๐ก๐๐ ๐ฉ๐๐๐๐ก๐ฉ ๐ก๐๐๐๐ฆ. ๐ง โจ
01/10/2025
๐จ Itโs October 1! ๐จ
Freelancers and Breadwinners be like:
๐ โSana this monthโฆ more clients, less puyat.โ ๐
๐ โMore projects, less kape.โ โ
๐ โMore $$$, less stress.โ ๐ธ
How about youโwhatโs your October wish? ๐
Serious man or pabirong sagot, we wanna hear it! ๐
Monday Reminders:
๐ 1. Small steps are still progress.
Even when it feels slow, moving forwardโone tiny step at a timeโstill brings you closer to your goals.
๐ช 2. Youโve overcome challenges before.
Think back to a time you thought you couldnโt make itโbut you did. That same strength is still within you.
๐ 3. God is with you in every season.
โBe strong and courageousโฆ for the Lord your God will be with you wherever you go.โ (Joshua 1:9) Youโre never alone.
๐ฅ 4. Rest is not quitting.
Pausing to breathe, pray, or recharge doesnโt mean youโve failedโit means youโre preparing to come back stronger.
๐ 5. Your story is still unfolding.
Donโt stop nowโtomorrow could hold the breakthrough youโve been waiting for.
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