Fagio

Dance fitness is a type of sport that combines, it is not like hip-hop or foxtrot, or any other dance. There are no competitions in dance fitness and no TV shows. But in Ukraine it is still popular and of course only among the female half of the population. In England, 4.8 million people regularly attend this type of fitness. If you like to jump, dance tango or jive, or another type of dance, but you do not have the skills to do so, then dance fitness is for you, because it is a dynamic exercise for motor skills and the whole body, it is a great preparation for others. dancing. And if fitness classes are also regular and long, you will be rewarded with a good figure, positive emotions, and the opportunity to start a healthy lifestyle. The following form of clothing is suitable for dance fitness: (leggings or sports breeches, moccasins, T-shirts; the main thing is that you were comfortable and the clothes did not interfere with movement).

Zumba

Zumba is a type of fitness that is very different from all other types. Zumba is divided into several types: classical, steppe - zumba, children's, aqua, gold (gold) or (gold toning) or just toning, and zumba sentao. And they are all different in performance and load, the most popular is the classic zumba. Zumba is a mix of different dance exercises that are mostly built on small jumps, in a word, dance fitness, which is suitable for both women and girls. Zumba includes loads on all areas of the body but most of all on the legs. With the help of zumba you can lose extra calories and pounds and get a good toned body, in addition, zumba promotes the development of rhythm and dance, because it is not just exercises on the floor or with simulators, it is a set of exercises that create a dance dance. Most zumba is performed to Latin or American music, so classical zumba classes are fast and fun, and this is not surprising because the origin of this type of fitness from Latin - America.

The following form of clothing is suitable for zumba training: leggings or light stretch sports pants or shorts, T-shirt, T-shirt or top, sneakers, moccasins.

Latin
Club Latin is a dance mix of various Latin American social dances: salsa, bachata, merengue, cha-cha-cha, and reggaeton. Club Latin classes teach both the basic technique of Latin American dance in pairs as well as solo choreography. Therefore, it is not necessary to come alone with a partner. Club Latin has become the most popular dance in Latin America. Also, unlike Latin American ballroom dances (such as samba or rumba), in which the main thing is a competition, the Latin club is a social dance. This means that your main goal is to relax and dance for fun. Maybe that's why the hot dance conquered the whole world. These dances release, lift your spirits, and even change your mood.