Coach Sane - FitFilipino Community

What is the best plant/based Oil to use on a daily basis Coach?

Boost your meals and heart health with smart choices 💚

🫒 Olive Oil: Anti-inflammatory; contains small amounts of vitamins A, E, D, and K.

🌾 Flaxseed Oil: Good omega-3 source and an inflammation fighter.

🥑 Avocado Oil: High in lutein, an antioxidant good for the eyes. Contains oleic acid, a heart-healthy omega-9 fatty acid.

🌰 Walnut Oil: Contains manganese, copper, and melatonin. High in alpha-linolenic acid (ALA), with cardio protective benefits.

🥜 Peanut Oil: Contains vitamin E and phytosterols, which benefit heart health.

Coach Sane
ISSA Certified Nutritionist
Personal Wellness Coach since 2018

October na!

Let’s go! 🎉🫶🏻

Yesterday’s Nutrition Deliveries 🛵

We cater to YOUR goals with nutrition education, support and a little bit of realtalk 🫶🏻

🌱 For Maam Laurie - Weight loss & meal replacement
🌱 For her Sis - Post partum support
🌱 For her Mama - Health Improvement

🌱 For Maam Van - Weight loss and on-the-go daily nutrition partner
🌱 For her kids - essential micronutrients for immune support

📲 Message us to start your transformation journey or become a Team Brand Ambassador 🤸🏻‍♂️

💯💯💯

Strong Women 💪🏽