DNSC - Guidance, Counseling and Testing Unit

Here are 3 tips to support your and wellbeing at work.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

🌟 When we’re focused on what’s still missing, it’s easy to overlook what’s already carrying us forward.

This simple check-in is an invitation to pause and notice the people, places, moments, and hopes that support you along the way. The journey isn’t only about where you’re going—it’s also about appreciating what’s helping you get there.

✨ One act of self-care.
🤗 Two people you can lean on.
😊 Three things that bring you joy.
🌱 Three things to look forward to.
💡 Two things that light you up.
❤️ One thing you pour your heart into.

Sometimes the “good stuff” isn’t hidden. It just needs a moment of attention.

Take a few minutes today to fill this in—and see what you discover about your journey. 💛

💭 Which section was the easiest for you to complete? Which one made you stop and think?

It’s all about perspective my gal 👀✨

Cheers, Steph x