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Do you have people in town? Are you traveling?

Instead of sitting and catching up can you take a walk? Go to a yoga class together? Go to the local gym? Most gyms have guest passes!

Whether it’s a spouse, family member, partner, best friend, or a class, finding a dependable workout buddy—or buddies—is one of the best ways to keep yourself on track. Working out with a buddy who can keep you accountable to your goals—while you make them accountable for theirs—will help you stay motivated and work out harder. And better yet, it makes the process a lot more fun.