MNL Immune System Booster - IAM Amazing
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🍊𝗔𝗟𝗟 𝗜𝗡 𝗢𝗡𝗘 𝗠𝗨𝗟𝗧𝗜𝗩𝗜𝗧𝗔𝗠𝗜𝗡𝗦 𝗙𝗢𝗥 𝗞𝗜𝗗𝗦 𝟭-𝟭𝟮 𝗬𝗘𝗔𝗥𝗦 𝗢𝗟𝗗🍊 to 1 tsp.) once or twice a day
7-12 yrs old
5.0 ml to 10 ml (1 tsp. to 2 tsps.) once or twice a day
IAM Piolo Pascual 💚💚💚
09/09/2025
🌿 Health Tip of the Day 🌿
☕️ Best Time to Drink Coffee (Naturopathic Recommendation) ☕️
Did you know? Hindi advisable uminom ng kape agad pagkagising. Bakit? Kasi natural na mataas ang cortisol (energy hormone) sa umaga kaya kung sasabayan mo ng coffee, parang sobra-sobrang karga na, which can lead to jitters at energy crash. 😬
✅ Best time for coffee:
9:30 AM – 11:30 AM (when cortisol naturally dips)
✅ Optional booster:
1:00 PM – 2:00 PM (kung kailangan mo ng dagdag energy)
🚫 Avoid:
After 3:00–4:00 PM para hindi makaistorbo sa tulog.
👉 Pro Tip: Huwag in empty stomach. Mag-fruit o light snack muna bago coffee para iwas acidity and reflux.
Try mo and thank me later! 😉
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