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Philippine Sports Performance San Mateo Rizal PRO

Philippine Sports Performance San Mateo Rizal PRO

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The New Breed of Fitness

30/12/2022

πŸ’ͺ CORE BLAST πŸ’ͺ
by: Coach PaulπŸ‹οΈ

Thank you for attending πŸ’•

βœ” Unlimited Free Group Classes ( Core blast, Zumba, Yoga, Circuit, Tabata ,HIIT, Cardio-kick Boxing Etc.

πŸ“You can visit us at
2nd Floor Rnc Building General Luna Corner M.H Del Pillar St. Guitnang Bayan I San,Mateo,Rizal (beside Municipal Hall)

☎️ Contact Us:
π‘©π’π’π’Œ 𝒂𝒏 π’‚π’‘π’‘π’π’Šπ’π’•π’Žπ’†π’π’• π’˜π’Šπ’•π’‰ 𝒖𝒔!
Just DM me or reach out here:
0905-928-0547 Globe/TM
0922-496-0962 Smart/Sun
Sports Performance San Mateo Rizal PRO


❀️❀️❀️❀️

28/12/2022

πŸ‹οΈβ€β™‚οΈPSP SMR WODπŸ§˜β€β™€οΈ
WORKOUT OF THE DAY

πŸ‘Š Lunges

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body-the hips, glutes, quads, hamstrings, and calves. It helps strengthen your lower body, increase core strength, muscle tissue and help you get the perfect buttocks you always hoped for.

For more assistance and the right ex*****on of the exercise, tap our coaches around the floorπŸ˜‰πŸ‘
πŸ‹οΈβ€β™‚οΈ coach Paul Andrew Mambiar

πŸ“You can visit us at
2nd Floor Rnc Building General Luna Corner M.H Del Pillar St. Guitnang Bayan I San,Mateo,Rizal (beside Municipal Hall)

☎️ Contact Us:
π‘©π’π’π’Œ 𝒂𝒏 π’‚π’‘π’‘π’π’Šπ’π’•π’Žπ’†π’π’• π’˜π’Šπ’•π’‰ 𝒖𝒔!
Just DM me or reach out here:
0905-928-0547 Globe/TM
0922-496-0962 Smart/Sun



❀️❀️❀️❀️

19/12/2022

PSP SAN MATEO
Client Testimonial & Work Out of the Day

"Aside from doing some work outs, I gained more friends. PSP helps me with my figure and boost my confidence. What matter the most is how you treat the Buddies. Keep up the good Camaraderie !"
-Ms. Sally Claridad-

*Benefits of planking*
βœ…Improve posture
βœ… strengthens lower back
βœ… improve arm strength
βœ…helps flexibility
βœ…core strength
βœ… develop balance

We are not only giving health advices but we are also learning from you πŸ’“
Let us all give and take from each other 🫰

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Category

Sports & Fitness Instruction

Contact the school

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Telephone

+639922254428

Website

Address


RNC Bldg Gen. Luna Road Guitnang Bayan 1, San Mateo, Philippines (Beside Municipal Hall San Mateo Former Jollibee Plaza)
Rizal
1850

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 5pm